Silicon Valley CEOs, scruffy hippies, and Tibetan monks alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health — or is all this focus on breathing just a bunch of hot air? Sit back, get comfortable, focus your mind and let the experts to sort it out for you. Among them are Tim Ferriss, Professor Gaelle Desbordes, Dr. Clifford Saron, and Dr. Britta Hölzel.
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